8 Functional Movement Patterns You Need To Master: #1 The Hip Hinge
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YouTubeJTM_FIT
8 Functional Movement Patterns You Need To Master: #1 The Hip Hinge
There are 8 fundamental movement patterns that every athlete, lifter, and person should master — and this is Movement #1 in my Functional Movement Mastery course: The Hip Hinge. Whether you’re deadlifting, swinging a kettlebell, or just picking something up off the ground safely at home, this is where we build the foundation for strong ...
3.6K views5 months ago
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Unlock your economy picking with this pentatonic pattern! This exercise helps you develop smoother transitions and efficient picking across the strings…perfect for building speed without losing control. 👉 Want more workouts like this? You’ll find full tabs, backing tracks, and exclusive lessons on my Patreon. - - - - - #pentatonic #economypicking #mateusyokote #guitarist #guitarteacher #guitarshred #guitartabs #guitartutorial #guitarteacher #guitarlesson #guitarlearning | Mateus Yokote
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