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Lils on Instagram: "Back day (didn’t film every exercise) • Barbell bent-over row 3x8 • Close-grip lat pulldown 3×10–12 • Single-arm lat pulldown 3×12 each side • Chin-ups 3×6–8 • Incline bicep curls 3×12 #BackDay #PullDay #BentOverRow #BarbellRow #CloseGripLatPulldown #LatPulldown #SingleArmLatPulldown #ChinUps #InclineCurls #InclineBicepCurls #BackWorkout #LatTraining #BackGains"
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AMBERLY SARA on Instagram: "Our strength comes from the Lord wearing @dfyne.official use code AMBERLY - workout below 👇🏼 back day: - lat pull downs 3x8-10 - close grip rows 3x8-10 - straight bar pull downs 3x8-10 - isolated rear felt flies 3x8-10"
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