In Phase 3 of Athlete 20XX, we jump and develop dynamic strength, agility and explosiveness.⁣ ⁣ Phase 1 builds up Mobility and Strength. You’re going to learn how to articulate the joints of your body purely through supported stability.⁣ ⁣ Phase 2 develops Stability and Balance. How to build the utmost rigidness and solidity in any area of the body. You will learn to move your body in even more fine-tuned ways because of active stabilization.⁣ ⁣ The first two phases should take the most amount o