Getting older doesn’t mean you have to slow down. I’m out on the trail in Austin watching guys in their 40s, 50s, even 60s running hard. And it’s a great reminder of something I see every day in the Man Flow Yoga community… Most guys don’t stop working out because they have to. They stop because everything hurts and they think that’s just “getting older.” But it’s not. You just need the right movements to support what you want to keep doing. Flexibility. Core strength. Fixing the muscular imbala