My Complete Back Workout I’ve been doing since the beginning… and it transformed my back in incredible ways If you stay consistent with these, your back will get thicker, wider & denser, no magic, just progressive overload & discipline. Workout 1 (Week 1 Back Day A): 🔹 Heavy Barbell Rows → Keep increasing weight until you can’t do 4 reps, then finish with a set to failure 🔹 Lat Pulldown → 3 sets of 12 🔹 Straight Arm Pulldown → 3 sets of 15 🔹 Dumbbell Rows → 3 heavy sets Workout 2 (Week 1 Bac