Why Your Exercise Heart Rate Matters More Than You Think!
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YouTubeDr Jake Emmett's Fitness Facts
Why Your Exercise Heart Rate Matters More Than You Think!
Your pulse during exercise is more than just a number; it's a direct reflection of your cardiovascular system at work. Monitor your heart beat with a heart rate monitor to gauge workout intensity and learn valuable exercise tips. Understanding this physiology can help optimize your cardio and overall fitness journey. Using research from ...
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