Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
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You’ve been moving through a difficult retrograde period that caused emotional setbacks, delays, and disappointment—especially around relationships. Now that the retrograde energy is lifting, things are shifting forward. The time of solitude and reflection has helped you decide what you truly want and don’t want. Justice and divine intervention are stepping in after this challenging phase, clearing out old cycles so a new beginning can unfold. Even if someone didn’t return during retrograde, it’
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HOW TO DO THIS: Download the Too good to go app to see what options are available in your area. The concept of Too good to go is to reduce food waste so most of the items will be at their sell by date and potentially after. If this bothers you please do not use this app. If you click the store that you’re wanting to get a bag from and they are not available it should tell you the time to check back for when they upload the next bags. If you look at your map and there’s nothing there, make sure t
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RULE NUMBER 16 (.5) 😈 Don‘t ever waste your time on trying to keep up with someone who doesn‘t even like you.
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