While the average lifespan of a good mattress is seven to 10 years, a mattress’s firmness — and support — gradually decreases. If you’re not ready to upgrade to a new mattress yet, or it’s not within ...

Sleep is essential to your overall health and well-being, but that can be hard to come by when your bed and sleeping environment aren’t conducive to rest. If you lie awake wondering how to make a ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

When your parents or grandparents bought a mattress, it likely came as a set with a box spring. But box springs have become far less common in the last two decades. With the innovations in mattresses ...

Once upon a time you couldn't purchase a mattress without a box spring. Today, box springs are all but obsolete, reserved ...

I HAVE ONE of the world’s tiniest guest bedrooms. This was not a problem during the pandemic. But with the impending return of houseguests—remember them?—I realized recently that I need to transform ...

Box springs have been a bedroom staple for decades, providing height, support, and comfort for a restful night's sleep. However, as bed technology and design trends evolve, many are questioning ...

Goodwill used to be a viable option for people looking to get rid of an old mattress or bed frame, but now that's no longer the case due to health and safety concerns. So what can you donate from your ...

We explore how long different types of mattress in a box last and what you can do to extend the lifespan of your boxed bed.