A trainer and physical therapist breaks down exactly how to get started.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Want a quick but intense workout? Try Aubrey Miles and Troy Montero's functional workout routine. Aside from being an OG plantito and plantita, celebrity couple Aubrey Miles and Troy Montero are known ...

Opinions expressed by Digital Journal contributors are their own. We live in a world where new wellness trends are popping up every day, and natural remedies are becoming increasingly popular among ...